TempoLife › Features › Restaurant chain menu nutrition › sausage-egger-english-muffin
Sausage & Egger (English Muffin)
Sausage & Egger (English Muffin) at A&W (Canada) has 510 kcal per stated portion, with 24.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | 268 |
| Protein | 24.0 g | 12.6 |
| Carbohydrate | 31.0 g | 16.3 |
| of which sugars | 2.0 g | 1.1 |
| Fat | 32.0 g | 16.8 |
| of which saturates | 12.0 g | 6.3 |
| Fibre | 1.0 g | 0.5 |
| Salt | 1.78 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: A&W (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Hot Chocolate Brew Bar (Large)
510 kcal per portion
Double Teen Burger (lettuce-wrapped)
520 kcal per portion
A&W Plant-Based Burger
500 kcal per portion
Chicken Strips (5)
500 kcal per portion
BLT Chicken Cruncher (lettuce-wrapped)
520 kcal per portion
Onion Rings
520 kcal per portion
All A&W (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.