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Vanilla Latte (Small - Oat Beverage)
Vanilla Latte (Small - Oat Beverage) at A&W (Canada) has 190 kcal per stated portion, with 3.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 64 |
| Protein | 3.0 g | 1.0 |
| Carbohydrate | 22.0 g | 7.5 |
| of which sugars | 9.0 g | 3.1 |
| Fat | 8.0 g | 2.7 |
| of which saturates | 1.0 g | 0.3 |
| Fibre | 2.0 g | 0.7 |
| Salt | 0.30 g | 0.10 |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: A&W (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Iced Vanilla Latte (Regular - Oat Beverage)
190 kcal per portion
Mango Passionfruit Icer (Regular)
190 kcal per portion
Iced Caramel Latte (Regular - Oat Beverage)
190 kcal per portion
Iced Tea (Regular)
190 kcal per portion
Caramel Latte (Small - Oat Beverage)
190 kcal per portion
Strawberry Icer (Regular)
190 kcal per portion
All A&W (Canada) items · All chains · Estimate any menu
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