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A&w Root Beer Cream Freeze - Large
A&w Root Beer Cream Freeze - Large at A&W Restaurants (US) has 800 kcal per stated portion, with 14.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 800 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 141.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: A&W Restaurants (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
A&w Zero Sugar Root Beer Cream Freeze - Large
590 kcal per portion
A&w Root Beer Float - Large
580 kcal per portion
A&w Root Beer Cream Freeze - Regular
430 kcal per portion
A&w Root Beer - Large
380 kcal per portion
A&w Zero Sugar Root Beer Float - Large
320 kcal per portion
A&w Root Beer Float - Regular
320 kcal per portion
All A&W Restaurants (US) items · All chains · Estimate any menu
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