TempoLife › Features › Restaurant chain menu nutrition › instinkt
Instinct
Instinct at Айсберри (RU) has 270 kcal per stated portion, with 3.5 g protein and 12.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | 270 |
| Protein | 3.5 g | 3.5 |
| Carbohydrate | 35.5 g | 35.5 |
| of which sugars | not in the source | — |
| Fat | 12.5 g | 12.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Айсберри (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Yaltinskoye Cream Eskimo in Chocolate Glaze
275 kcal per portion
Tri Bogatyrya Strawberry Waffle Cone Ice Cream in Raspberry Glaze
275 kcal per portion
Zhemchuzhina Rossii Ice Cream
265 kcal per portion
Filevsky Cream Plombir Ice Cream
260 kcal per portion
Leningradskoye Eskimo
280 kcal per portion
Banana Eskimo in Raspberry Glaze Tri Bogatyrya
260 kcal per portion
All Айсберри (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.