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Philadelphia
Philadelphia at Азия (RU) has 570 kcal per stated portion, with 22.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | 190 |
| Protein | 22.0 g | 7.3 |
| Carbohydrate | 79.0 g | 26.3 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 6.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Азия (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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590 kcal per portion
Tempura Shrimp Roll
530 kcal per portion
Chicken Curry
642 kcal per portion
Cod with Green Curry and Edamame
450 kcal per portion
Surf and Turf
442 kcal per portion
Sesame Cookies
438 kcal per portion
All Азия (RU) items · All chains · Estimate any menu
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