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Sauerkraut
Sauerkraut at Азия (RU) has 16 kcal per stated portion, with 1.0 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 16 kcal | 16 |
| Protein | 1.0 g | 1.0 |
| Carbohydrate | 2.7 g | 2.7 |
| of which sugars | not in the source | — |
| Fat | 0.1 g | 0.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 3 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Азия (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Sauerkraut with Cranberries
16 kcal per portion
Moscow-Style Pickled Cabbage
17 kcal per portion
Pickled Cucumbers
13 kcal per portion
Korean-Style Carrots with Asparagus
20 kcal per portion
Marinated Oyster Mushrooms
22 kcal per portion
Spicy Sauerkraut with Cranberries
23 kcal per portion
All Азия (RU) items · All chains · Estimate any menu
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