TempoLife › Features › Restaurant chain menu nutrition › beze-mini
Безе Мини
Безе Мини at Baba Roma (RU) has 300 kcal per stated portion, with 1.5 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | 300 |
| Protein | 1.5 g | 1.5 |
| Carbohydrate | 50.0 g | 50.0 |
| of which sugars | not in the source | — |
| Fat | 1.5 g | 1.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Baba Roma (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Салат Оливье
300 kcal per portion
Торт Морковный
300 kcal per portion
Суп Гороховый с Копченостями
298 kcal per portion
Круассан с Вишневой Начинкой
298 kcal per portion
Каша Пшенная
298 kcal per portion
Каша Рисовая
305 kcal per portion
All Baba Roma (RU) items · All chains · Estimate any menu
Keep the day honest
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