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Panecillo de espelta
Panecillo de espelta at Bäckerei Büsch (DE) has 249 kcal per stated portion, with 9.2 g protein and 6.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 249 kcal | 249 |
| Protein | 9.2 g | 9.2 |
| Carbohydrate | 37.0 g | 37.0 |
| of which sugars | not in the source | — |
| Fat | 6.3 g | 6.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to es from the de menu; the figures are the published de values.
Source: Bäckerei Büsch (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Panecillo de muesli
249 kcal per portion
Emmer y espelta con semillas de calabaza
250 kcal per portion
Pan estilo Kassel
250 kcal per portion
Barrita de pan de lejía
251 kcal per portion
Gourmet integral
252 kcal per portion
Büsch de tres cereales
254 kcal per portion
All Bäckerei Büsch (DE) items · All chains · Estimate any menu
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