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Pãozinho de centeio com crosta
Pãozinho de centeio com crosta at Bäckerei Büsch (DE) has 217 kcal per stated portion, with 8.2 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 217 kcal | 217 |
| Protein | 8.2 g | 8.2 |
| Carbohydrate | 40.0 g | 40.0 |
| of which sugars | not in the source | — |
| Fat | 1.3 g | 1.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei Büsch (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Pão de centeio Filou
220 kcal per portion
Grão de centeio
214 kcal per portion
Pãozinho de batata
213 kcal per portion
Büsch de batata
213 kcal per portion
Centeio Filou
213 kcal per portion
Pão de três grãos
212 kcal per portion
All Bäckerei Büsch (DE) items · All chains · Estimate any menu
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