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Dinkelsaftkornbrot
Dinkelsaftkornbrot at Bäckerei Grimminger (DE) has 232 kcal per stated portion, with 5.9 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 232 kcal | 232 |
| Protein | 5.9 g | 5.9 |
| Carbohydrate | 46.0 g | 46.0 |
| of which sugars | not in the source | — |
| Fat | 2.5 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäckerei Grimminger (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Brezel
235 kcal per portion
Winzerbrötchen
238 kcal per portion
Wachauer
256 kcal per portion
Roggenbrötchen
204 kcal per portion
Mohnweck
272 kcal per portion
Mittagssemmel
185 kcal per portion
All Bäckerei Grimminger (DE) items · All chains · Estimate any menu
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