TempoLife › Features › Restaurant chain menu nutrition › dinkel-fit
Dinkel-Fit
Dinkel-Fit at Bäckerei Hoefer (DE) has 174 kcal per stated portion, with 8.3 g protein and 3.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 174 kcal | 174 |
| Protein | 8.3 g | 8.3 |
| Carbohydrate | 23.9 g | 23.9 |
| of which sugars | not in the source | — |
| Fat | 3.3 g | 3.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäckerei Hoefer (DE) nutrition as listed by FatSecret DE · checked 2026-09-25
Similar items on this menu
Roggenvollkornbrot
204 kcal per portion
Apfelstreusel
205 kcal per portion
Merkornbrötchen
227 kcal per portion
Hoher Käsekuchen
237 kcal per portion
Käsekuchen
237 kcal per portion
Sesambrötchen
239 kcal per portion
All Bäckerei Hoefer (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.