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Bäckerei Horsthemke (DE) nutrition
Calories, protein, carbs and fat for 18 Bäckerei Horsthemke (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Muesli bar | 100 g | 356 | 10.0 | 49.0 | 12.0 | — |
| Pumpkin seed roll | 100 g | 335 | 14.0 | 44.8 | 11.1 | — |
| Shortcrust roll | 100 g | 311 | 9.1 | 57.8 | 4.8 | — |
| Double grain bread roll | 100 g | 308 | 12.2 | 49.5 | 6.8 | — |
| Vitality bread roll | 100 g | 289 | 10.8 | 53.9 | 3.3 | — |
| Röggelchen | 100 g | 282 | 12.4 | 54.8 | 1.5 | — |
| Spelt chia bread roll | 100 g | 279 | 11.0 | 41.0 | 6.6 | — |
| Country roll | 100 g | 277 | 8.8 | 55.0 | 1.7 | — |
| Bread Roll | 100 g | 275 | 7.8 | 52.0 | 3.4 | — |
| Bernd the Bread | 100 g | 259 | 9.1 | 37.0 | 6.8 | — |
| Curry pocket | 100 g | 255 | 13.5 | 19.2 | 13.8 | — |
| Nut bread | 100 g | 251 | 7.9 | 31.2 | 8.6 | — |
| French country bread | 100 g | 230 | 7.0 | 48.0 | 0.7 | — |
| Swiss crust | 100 g | 228 | 7.0 | 47.3 | 0.9 | — |
| Squire's bread | 100 g | 222 | 7.0 | 45.6 | 1.0 | — |
| Staufen loaf | 100 g | 218 | 6.9 | 44.9 | 1.0 | — |
| House bread | 100 g | 210 | 6.5 | 43.4 | 1.0 | — |
| Rhenish rye bread | 100 g | 187 | 6.0 | 38.2 | 1.1 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 169 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Bäckerei Horsthemke (DE) nutrition as listed by FatSecret DE · checked 2026-10-26
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Bäckerei Horsthemke brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=B%C3%A4ckerei%20Horsthemke, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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