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Gutsherrenbrot
Gutsherrenbrot at Bäckerei Horsthemke (DE) has 222 kcal per stated portion, with 7.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 222 kcal | 222 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 45.6 g | 45.6 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäckerei Horsthemke (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Staufener Kloben
218 kcal per portion
Schweizer Kruste
228 kcal per portion
Französisches Landbrot
230 kcal per portion
Hausbrot
210 kcal per portion
Nuss Brot
251 kcal per portion
Currytasche
255 kcal per portion
All Bäckerei Horsthemke (DE) items · All chains · Estimate any menu
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