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Röggelchen
Röggelchen at Bäckerei Horsthemke (DE) has 282 kcal per stated portion, with 12.4 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 282 kcal | 282 |
| Protein | 12.4 g | 12.4 |
| Carbohydrate | 54.8 g | 54.8 |
| of which sugars | not in the source | — |
| Fat | 1.5 g | 1.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäckerei Horsthemke (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Dinkel Chia Brötchen
279 kcal per portion
Landbrötchen
277 kcal per portion
Vitalbrötchen
289 kcal per portion
Brötchen
275 kcal per portion
Bernd das Brot
259 kcal per portion
Doppelkornbrötchen
308 kcal per portion
All Bäckerei Horsthemke (DE) items · All chains · Estimate any menu
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