TempoLife › Features › Restaurant chain menu nutrition › thuringer-rotwurst
Thüringer Rotwurst
Thüringer Rotwurst at Bäckerei & Konditorei Wolf (DE) has 203 kcal per stated portion, with 16.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 203 kcal | 203 |
| Protein | 16.0 g | 16.0 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäckerei & Konditorei Wolf (DE) nutrition as listed by FatSecret DE · checked 2026-09-25
Similar items on this menu
Bayerischer Wurstsalat
203 kcal per portion
Mini Geflügel Berner Würstchen
201 kcal per portion
Ungarischer Wurstsalat
207 kcal per portion
Schinkenrotwurst
209 kcal per portion
Sülzfleischwurst
196 kcal per portion
Original Thüringer Schinkenspeck
211 kcal per portion
All Bäckerei & Konditorei Wolf (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.