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Laugenbrötchen
Laugenbrötchen at Bäckerei Moss (DE) has 216 kcal per stated portion, with 6.3 g protein and 1.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 216 kcal | 216 |
| Protein | 6.3 g | 6.3 |
| Carbohydrate | 42.0 g | 42.0 |
| of which sugars | not in the source | — |
| Fat | 1.7 g | 1.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäckerei Moss (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Bauernkruste
215 kcal per portion
Mürbchen
219 kcal per portion
Dinkel-Hafer-Porridge
226 kcal per portion
Traditionsbrot
227 kcal per portion
Käsekuchen mit Kirschen
229 kcal per portion
Fitnessbrot
230 kcal per portion
All Bäckerei Moss (DE) items · All chains · Estimate any menu
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