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Kürbiskernbrötchen
Kürbiskernbrötchen at Bäckerei Schneider (DE) has 303 kcal per stated portion, with 9.8 g protein and 6.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 303 kcal | 303 |
| Protein | 9.8 g | 9.8 |
| Carbohydrate | 49.1 g | 49.1 |
| of which sugars | not in the source | — |
| Fat | 6.4 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäckerei Schneider (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Joggingbrötchen
299 kcal per portion
Dinkel-Joggingbrötchen
295 kcal per portion
Mehrkornbrötchen
290 kcal per portion
Yoghurt Kirschtasche
316 kcal per portion
Körnerecke
321 kcal per portion
Schnittbrötchen
282 kcal per portion
All Bäckerei Schneider (DE) items · All chains · Estimate any menu
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