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Vollkornbrot
Vollkornbrot at Bäckerei Schneider (DE) has 213 kcal per stated portion, with 6.6 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 213 kcal | 213 |
| Protein | 6.6 g | 6.6 |
| Carbohydrate | 39.9 g | 39.9 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäckerei Schneider (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Kosakenbrot
220 kcal per portion
Eifelerbrot
222 kcal per portion
Hausbrot
224 kcal per portion
Das Rheinische
202 kcal per portion
Doppelback
197 kcal per portion
Die Maus das Brot
231 kcal per portion
All Bäckerei Schneider (DE) items · All chains · Estimate any menu
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