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Vollkornkerlchen
Vollkornkerlchen at Bäckerei Schneider (DE) has 271 kcal per stated portion, with 10.7 g protein and 10.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 271 kcal | 271 |
| Protein | 10.7 g | 10.7 |
| Carbohydrate | 31.9 g | 31.9 |
| of which sugars | not in the source | — |
| Fat | 10.6 g | 10.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäckerei Schneider (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Winzerbrötchen
273 kcal per portion
Traditionsbrötchen
277 kcal per portion
Sesambrötchen
280 kcal per portion
Schnittbrötchen
282 kcal per portion
Weizenbrötchen
282 kcal per portion
Rosenbrötchen
259 kcal per portion
All Bäckerei Schneider (DE) items · All chains · Estimate any menu
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