TempoLife › Features › Restaurant chain menu nutrition › dinkel-landbrot
Dinkel Landbrot
Dinkel Landbrot at Bäckerei Schollin (DE) has 184 kcal per stated portion, with 6.7 g protein and 0.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 184 kcal | 184 |
| Protein | 6.7 g | 6.7 |
| Carbohydrate | 36.0 g | 36.0 |
| of which sugars | not in the source | — |
| Fat | 0.7 g | 0.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäckerei Schollin (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Lipper Land Brot
180 kcal per portion
Knuspi
196 kcal per portion
Walnusskönig
205 kcal per portion
1853
205 kcal per portion
Kaiserkruste
205 kcal per portion
Vitalbrot
209 kcal per portion
All Bäckerei Schollin (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.