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Backi mit Zwiebelmett
Backi mit Zwiebelmett at Bäcker Görtz (DE) has 173 kcal per stated portion, with 11.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 173 kcal | 173 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäcker Görtz (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Käsebrötchen mit Ei
182 kcal per portion
Käsebrötchen mit Pute und Krautsalat
187 kcal per portion
XL Brotzeit Ei
148 kcal per portion
Brotzeit mit Frischk,Karotten, Schnittl.
201 kcal per portion
Putenstange
206 kcal per portion
Schusters Pause
206 kcal per portion
All Bäcker Görtz (DE) items · All chains · Estimate any menu
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