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Iogurte de frutos vermelhos
Iogurte de frutos vermelhos at Bäcker Görtz (DE) has 244 kcal per stated portion, with 3.7 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 244 kcal | 244 |
| Protein | 3.7 g | 3.7 |
| Carbohydrate | 33.0 g | 33.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pp from the de menu; the figures are the published de values.
Source: Bäcker Görtz (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
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246 kcal per portion
Panini de tomate e mozarela
241 kcal per portion
Bolo de queijo do avô
239 kcal per portion
Momento do queijo
249 kcal per portion
Panini de caril e peru
249 kcal per portion
Pão rústico do avô
250 kcal per portion
All Bäcker Görtz (DE) items · All chains · Estimate any menu
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