TempoLife › Возможности › Restaurant chain menu nutrition › brezel-mit-sesam
Brezel mit Sesam
Brezel mit Sesam at Bäcker Görtz (DE) has 382 kcal per stated portion, with 10.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 382 kcal | 382 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 62.0 g | 62.0 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäcker Görtz (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Käsebrezel
387 kcal per portion
Mohnschnecke
387 kcal per portion
Apfel Nougat
387 kcal per portion
Brezel mit Kürbiskernen
389 kcal per portion
Schoko Himbeer
391 kcal per portion
Schokocroissant
392 kcal per portion
All Bäcker Görtz (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.