TempoLife › Ominaisuudet › Restaurant chain menu nutrition › dinkel
Dinkel
Dinkel at Bäcker Görtz (DE) has 289 kcal per stated portion, with 9.1 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 289 kcal | 289 |
| Protein | 9.1 g | 9.1 |
| Carbohydrate | 33.0 g | 33.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäcker Görtz (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Focaccia mit Käse+Tomaten
289 kcal per portion
Weißbrot
286 kcal per portion
Karottenbrötchen
292 kcal per portion
Salzweck
286 kcal per portion
Mandarine-Käsesahne
292 kcal per portion
Käselaugenstange
285 kcal per portion
All Bäcker Görtz (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.