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Cheese roll
Cheese roll at Bäcker Görtz (DE) has 303 kcal per stated portion, with 14.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 303 kcal | 303 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 38.0 g | 38.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the de menu; the figures are the published de values.
Source: Bäcker Görtz (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
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298 kcal per portion
Lemon Buttermilk Slice
308 kcal per portion
Tomato Mozzarella Baguette
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All Bäcker Görtz (DE) items · All chains · Estimate any menu
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