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Seeded stick
Seeded stick at Bäcker Görtz (DE) has 332 kcal per stated portion, with 11.0 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 332 kcal | 332 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 46.0 g | 46.0 |
| of which sugars | not in the source | — |
| Fat | 9.7 g | 9.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäcker Görtz (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Cinnamon roll
336 kcal per portion
Oat grain roll
338 kcal per portion
Cream tartlet
326 kcal per portion
Chocolate raspberry cream cake
339 kcal per portion
Croissant with ham and cheese
339 kcal per portion
Rosini
340 kcal per portion
All Bäcker Görtz (DE) items · All chains · Estimate any menu
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