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Pumpkin seed roll
Pumpkin seed roll at Bäcker Görtz (DE) has 415 kcal per stated portion, with 17.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 415 kcal | 415 |
| Protein | 17.0 g | 17.0 |
| Carbohydrate | 44.0 g | 44.0 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 17.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäcker Görtz (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Rhubarb cake
411 kcal per portion
Berliner - Raspberry
420 kcal per portion
Darling
408 kcal per portion
Cheese and pumpkin seed pretzel
407 kcal per portion
Nut ring
395 kcal per portion
Vanilli
393 kcal per portion
All Bäcker Görtz (DE) items · All chains · Estimate any menu
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