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Nusskringel
Nusskringel at Bäcker Görtz (DE) has 395 kcal per stated portion, with 7.5 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 395 kcal | 395 |
| Protein | 7.5 g | 7.5 |
| Carbohydrate | 46.0 g | 46.0 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 20.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäcker Görtz (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Vanilli
393 kcal per portion
Schokocroissant
392 kcal per portion
Schoko Himbeer
391 kcal per portion
Brezel mit Kürbiskernen
389 kcal per portion
Käsebrezel
387 kcal per portion
Apfel Nougat
387 kcal per portion
All Bäcker Görtz (DE) items · All chains · Estimate any menu
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