TempoLife › Funktsioonid › Restaurant chain menu nutrition › proteinstange-mit-pute-ei
Proteinstange mit Pute & Ei
Proteinstange mit Pute & Ei at Bäcker Görtz (DE) has 218 kcal per stated portion, with 13.6 g protein and 11.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 218 kcal | 218 |
| Protein | 13.6 g | 13.6 |
| Carbohydrate | 13.0 g | 13.0 |
| of which sugars | not in the source | — |
| Fat | 11.1 g | 11.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäcker Görtz (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Roggen
219 kcal per portion
Salamibrötchen
210 kcal per portion
Bauernlaib
229 kcal per portion
Putenstange
206 kcal per portion
Schusters Pause
206 kcal per portion
Flotte Pute
231 kcal per portion
All Bäcker Görtz (DE) items · All chains · Estimate any menu
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