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Dinkel Krustenbrot 45 (L, V)
Dinkel Krustenbrot 45 (L, V) at Bäcker Peter (DE) has 190 kcal per stated portion, with 6.9 g protein and 0.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 190 |
| Protein | 6.9 g | 6.9 |
| Carbohydrate | 38.1 g | 38.1 |
| of which sugars | not in the source | — |
| Fat | 0.8 g | 0.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäcker Peter (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Pudding Peterliner
194 kcal per portion
Peter Bestes 6 (L, V, W)
195 kcal per portion
Apfelkuchen
184 kcal per portion
Natursauerteigbrot
200 kcal per portion
1905Er (L, V)
200 kcal per portion
Rustikales Dinkel Kassler 45 (L, V)
201 kcal per portion
All Bäcker Peter (DE) items · All chains · Estimate any menu
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