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Islander
Islander at Backhaus Hackner (DE) has 283 kcal per stated portion, with 10.0 g protein and 19.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 283 kcal | 283 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 16.8 g | 16.8 |
| of which sugars | not in the source | — |
| Fat | 19.7 g | 19.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Backhaus Hackner (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Pretzel Braid
283 kcal per portion
Pointed Roll
282 kcal per portion
Pretzel
282 kcal per portion
Sunflower Seed Roll
279 kcal per portion
Whole Grain Spelt Bread Roll
278 kcal per portion
Spelt Max
278 kcal per portion
All Backhaus Hackner (DE) items · All chains · Estimate any menu
Keep the day honest
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