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Fitness Brot
Fitness Brot at Backhaus Nahrstedt (DE) has 243 kcal per stated portion, with 27.2 g protein and 10.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 243 kcal | 243 |
| Protein | 27.2 g | 27.2 |
| Carbohydrate | 9.3 g | 9.3 |
| of which sugars | not in the source | — |
| Fat | 10.7 g | 10.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Backhaus Nahrstedt (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Bavaria-Eck
242 kcal per portion
Vollkornsemmel
257 kcal per portion
Kraftkornbrot
277 kcal per portion
Dinkelvollkornsemmel
278 kcal per portion
Dinkel-Max
278 kcal per portion
Sonnenkrusterl
279 kcal per portion
All Backhaus Nahrstedt (DE) items · All chains · Estimate any menu
Keep the day honest
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