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Kürbiskernweckerl
Kürbiskernweckerl at Backhaus Nahrstedt (DE) has 348 kcal per stated portion, with 15.9 g protein and 11.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 348 kcal | 348 |
| Protein | 15.9 g | 15.9 |
| Carbohydrate | 43.0 g | 43.0 |
| of which sugars | not in the source | — |
| Fat | 11.8 g | 11.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Backhaus Nahrstedt (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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314 kcal per portion
Dinkelvollkornbrot
293 kcal per portion
Brezenzopf
283 kcal per portion
Eiländer
283 kcal per portion
Breze
282 kcal per portion
Spitzweck
282 kcal per portion
All Backhaus Nahrstedt (DE) items · All chains · Estimate any menu
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