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Vollkornsemmel
Vollkornsemmel at Backhaus Nahrstedt (DE) has 257 kcal per stated portion, with 9.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 257 kcal | 367 |
| Protein | 9.0 g | 12.9 |
| Carbohydrate | 48.0 g | 68.6 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 4.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Backhaus Nahrstedt (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Fitness Brot
243 kcal per portion
Bavaria-Eck
242 kcal per portion
Kraftkornbrot
277 kcal per portion
Dinkelvollkornsemmel
278 kcal per portion
Dinkel-Max
278 kcal per portion
Sonnenkrusterl
279 kcal per portion
All Backhaus Nahrstedt (DE) items · All chains · Estimate any menu
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