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Kartoffelsemmel
Kartoffelsemmel at Backstube Wünsche (DE) has 265 kcal per stated portion, with 8.4 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 265 kcal | 265 |
| Protein | 8.4 g | 8.4 |
| Carbohydrate | 53.0 g | 53.0 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Backstube Wünsche (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Wachauer Dinkel Potato
265 kcal per portion
Körner Potato
266 kcal per portion
Dinkelbrezenstangerl
266 kcal per portion
Jägerkrusti
261 kcal per portion
Dinkel-Vitalbrot
279 kcal per portion
Kartoffelbrot
249 kcal per portion
All Backstube Wünsche (DE) items · All chains · Estimate any menu
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