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Pumpkin seed bread
Pumpkin seed bread at Backstube Wünsche (DE) has 291 kcal per stated portion, with 11.0 g protein and 9.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 291 kcal | 291 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 40.2 g | 40.2 |
| of which sugars | not in the source | — |
| Fat | 9.4 g | 9.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Backstube Wünsche (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
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Potato roll
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Wachau spelt potato bread
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Hunter's crusty roll
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All Backstube Wünsche (DE) items · All chains · Estimate any menu
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