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Sonnenblumensemmel
Sonnenblumensemmel at Backstube Wünsche (DE) has 346 kcal per stated portion, with 11.2 g protein and 13.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 346 kcal | 346 |
| Protein | 11.2 g | 11.2 |
| Carbohydrate | 44.6 g | 44.6 |
| of which sugars | not in the source | — |
| Fat | 13.6 g | 13.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Backstube Wünsche (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Kerndlspitz
358 kcal per portion
Bierstangerl
331 kcal per portion
Joggingbrötchen
316 kcal per portion
Vollkorn-Sonnenblumensemmel
309 kcal per portion
Kürbiskernsemmel
383 kcal per portion
Sonnenblumenbrot GQ
295 kcal per portion
All Backstube Wünsche (DE) items · All chains · Estimate any menu
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