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Vollkornkerndlsemmel
Vollkornkerndlsemmel at Backstube Wünsche (DE) has 221 kcal per stated portion, with 9.2 g protein and 6.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 221 kcal | 221 |
| Protein | 9.2 g | 9.2 |
| Carbohydrate | 30.6 g | 30.6 |
| of which sugars | not in the source | — |
| Fat | 6.3 g | 6.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Backstube Wünsche (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Eiweiß-Abendbrot
216 kcal per portion
Nuss Sonnenblumenbrot
226 kcal per portion
Bergbauernbrot
228 kcal per portion
Dinkel-Kerndlsemmel
229 kcal per portion
Gassenhauer Brot
230 kcal per portion
Dinkel Spitz
211 kcal per portion
All Backstube Wünsche (DE) items · All chains · Estimate any menu
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