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Baguette Thunfisch
Baguette Thunfisch at BackWerk (DE) has 188 kcal per stated portion, with 8.9 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 188 kcal | 188 |
| Protein | 8.9 g | 8.9 |
| Carbohydrate | 28.4 g | 28.4 |
| of which sugars | 2.5 g | 2.5 |
| Fat | 4.0 g | 4.0 |
| of which saturates | 0.5 g | 0.5 |
| Fibre | not published | — |
| Salt | 1.42 g | 1.42 |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BackWerk (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Crunchy Chicken
187 kcal per portion
Baguette BBQ Chicken
184 kcal per portion
Hot Sandwich Omelett mit Putenschinken
197 kcal per portion
Pane Caprese
198 kcal per portion
Pane Ei
198 kcal per portion
Pane Vitale
202 kcal per portion
All BackWerk (DE) items · All chains · Estimate any menu
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