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Rolinho de aves
Rolinho de aves at BackWerk (DE) has 277 kcal per stated portion, with 7.9 g protein and 19.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 277 kcal | 277 |
| Protein | 7.9 g | 7.9 |
| Carbohydrate | 21.2 g | 21.2 |
| of which sugars | 1.8 g | 1.8 |
| Fat | 19.7 g | 19.7 |
| of which saturates | 8.6 g | 8.6 |
| Fibre | not published | — |
| Salt | 1.67 g | 1.67 |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Deutsch menu; the figures are the published Deutsch values.
Source: BackWerk (DE) published nutrition · checked 2026-10-24
Similar items on this menu
Cestinha de maçã XL
275 kcal per portion
Folhado de maçã
281 kcal per portion
Cachorro-quente clássico
272 kcal per portion
Pretzel
282 kcal per portion
Pizza de salame de aves
269 kcal per portion
Rolinho de aves com queijo
286 kcal per portion
All BackWerk (DE) items · All chains · Estimate any menu
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