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Caprese Hot Sandwich
Caprese Hot Sandwich at BackWerk (DE) has 216 kcal per stated portion, with 9.6 g protein and 8.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 216 kcal | 216 |
| Protein | 9.6 g | 9.6 |
| Carbohydrate | 25.0 g | 25.0 |
| of which sugars | 1.9 g | 1.9 |
| Fat | 8.5 g | 8.5 |
| of which saturates | 3.6 g | 3.6 |
| Fibre | not published | — |
| Salt | 1.32 g | 1.32 |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: BackWerk (DE) published nutrition · checked 2026-10-28
Similar items on this menu
Crunchy Chicken Cheese
206 kcal per portion
Avocado Hummus Pane
228 kcal per portion
Schnitzel Baguettino
204 kcal per portion
Vitale Pane
202 kcal per portion
Egg Pane
198 kcal per portion
Caprese Pane
198 kcal per portion
All BackWerk (DE) items · All chains · Estimate any menu
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