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Kakao
Kakao at BackWerk (DE) has 88 kcal per stated portion, with 2.8 g protein and 1.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 88 kcal | 88 |
| Protein | 2.8 g | 2.8 |
| Carbohydrate | 14.7 g | 14.7 |
| of which sugars | 12.1 g | 12.1 |
| Fat | 1.7 g | 1.7 |
| of which saturates | 1.3 g | 1.3 |
| Fibre | not published | — |
| Salt | 0.24 g | 0.24 |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BackWerk (DE) published nutrition · checked 2026-09-23
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All BackWerk (DE) items · All chains · Estimate any menu
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