TempoLife › Features › Restaurant chain menu nutrition › latte-macchiato
Latte Macchiato
Latte Macchiato at BackWerk (DE) has 44 kcal per stated portion, with 2.0 g protein and 2.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 44 kcal | 44 |
| Protein | 2.0 g | 2.0 |
| Carbohydrate | 4.2 g | 4.2 |
| of which sugars | 2.8 g | 2.8 |
| Fat | 2.1 g | 2.1 |
| of which saturates | 1.4 g | 1.4 |
| Fibre | not published | — |
| Salt | 0.07 g | 0.07 |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BackWerk (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Cappuccino
45 kcal per portion
Milchkaffee
51 kcal per portion
Kaffee Schwarz
7 kcal per portion
Mocca Schoko
6 kcal per portion
Kakao
88 kcal per portion
Baguette BBQ Chicken
184 kcal per portion
All BackWerk (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.