TempoLife › Возможности › Restaurant chain menu nutrition › 1-3-lb-american-cheeseburger
1/3 lb. American Cheeseburger
1/3 lb. American Cheeseburger at Back Yard Burgers (US) has 730 kcal per stated portion, with 39.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 730 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | not in the source | — |
| Fat | 44.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 129 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Back Yard Burgers (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Pecan Cobbler
740 kcal per portion
1/3 lb. Pepper Jack Cheeseburger
740 kcal per portion
1/3 lb. Back Yard Burger
680 kcal per portion
1/3 lb. Blue Cheeseburger
780 kcal per portion
Black Jack Burger
780 kcal per portion
1/3 lb. Cheddar Cheeseburger
790 kcal per portion
All Back Yard Burgers (US) items · All chains · Estimate any menu
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