TempoLife › Ominaisuudet › Restaurant chain menu nutrition › fried-chicken-salad
Fried Chicken Salad
Fried Chicken Salad at Back Yard Burgers (US) has 410 kcal per stated portion, with 21.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 41.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Back Yard Burgers (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Blackberry Cobbler A La Mode
440 kcal per portion
Hawaiian Chicken Sandwich
450 kcal per portion
Apple Cobbler
360 kcal per portion
Cherry Cobbler
350 kcal per portion
Grilled Chicken Sandwich
350 kcal per portion
Peach Cobbler A La Mode
480 kcal per portion
All Back Yard Burgers (US) items · All chains · Estimate any menu
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