TempoLife › Возможности › Restaurant chain menu nutrition › grilled-chicken-salad
Grilled Chicken Salad
Grilled Chicken Salad at Back Yard Burgers (US) has 220 kcal per stated portion, with 27.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 23.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Back Yard Burgers (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Sweetened Tea (20 oz)
180 kcal per portion
Seasoned French Fries
260 kcal per portion
Balsamic Vinaigrette Dressing
170 kcal per portion
Chili
150 kcal per portion
Blackberry Cobbler
290 kcal per portion
Blackened Chicken Salad
330 kcal per portion
All Back Yard Burgers (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.