TempoLife › Features › Restaurant chain menu nutrition › bagel-burger
Bagel Burger
Bagel Burger at Bagel Brothers (DE) has 484 kcal per stated portion, with 26.9 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 484 kcal | 236 |
| Protein | 26.9 g | 13.1 |
| Carbohydrate | 49.9 g | 24.3 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 9.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bagel Brothers (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Brownie mit Schokolade
484 kcal per portion
Ceasar`s Bagel
476 kcal per portion
Parmesano
469 kcal per portion
Schicki Micki
469 kcal per portion
Chicken Fajita
463 kcal per portion
Macadamia Blondie
515 kcal per portion
All Bagel Brothers (DE) items · All chains · Estimate any menu
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