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Frischkäse Natur
Frischkäse Natur at Bagel Brothers (DE) has 259 kcal per stated portion, with 5.1 g protein and 25.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 259 kcal | 259 |
| Protein | 5.1 g | 5.1 |
| Carbohydrate | 2.8 g | 2.8 |
| of which sugars | not in the source | — |
| Fat | 25.1 g | 25.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bagel Brothers (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Lettuce Tuna Salad
264 kcal per portion
Finest Cous Cous
253 kcal per portion
Frischkäse Schinken-Lauch
252 kcal per portion
Frischkäse Kräuter
251 kcal per portion
Bagel Zimt-Rosine
250 kcal per portion
Bagel Schokolade
249 kcal per portion
All Bagel Brothers (DE) items · All chains · Estimate any menu
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