TempoLife › Features › Restaurant chain menu nutrition › sister-olivia
Sister Olivia
Sister Olivia at Bagel Brothers (DE) has 424 kcal per stated portion, with 11.0 g protein and 18.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 424 kcal | 234 |
| Protein | 11.0 g | 6.1 |
| Carbohydrate | 49.3 g | 27.2 |
| of which sugars | not in the source | — |
| Fat | 18.2 g | 10.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bagel Brothers (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Cinnamon Rolls mit Walnuss
425 kcal per portion
Bagel mit Erdnussbutter
430 kcal per portion
Bread Pitt
433 kcal per portion
Pistazien-Marzipan-Cake
437 kcal per portion
Chicken Sun
438 kcal per portion
Finest Chicken Salad
439 kcal per portion
All Bagel Brothers (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.