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Baby Back Ribs - Half Rack
Baby Back Ribs - Half Rack at Bahama Breeze (US) has 1 310 kcal per stated portion, with 54.0 g protein and 69.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 310 kcal | — |
| Protein | 54.0 g | — |
| Carbohydrate | 115.0 g | — |
| of which sugars | not in the source | — |
| Fat | 69.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 232 minutes of brisk walking or 120 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 66% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bahama Breeze (US) nutrition as listed by FatSecret US · checked 2026-09-23
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All Bahama Breeze (US) items · All chains · Estimate any menu
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